Jamieson Mellor, ACSM/HFS
Jamieson joined the Perfectly Fit staff after six years as a Fitness Instructor at the local West Bay Family YMCA. Since a young age Jamieson has always been greatly interested and highly involved with health and fitness. As a part-time Kinesiology student at the University of Rhode Island, Mellor thrives on applying laboratory and classroom lecture information towards clientele exercise prescriptions.
Jamieson is thrilled to be part of a fitness philosophy that accommodates all components of physical fitness in each training session: cardio respiratory fitness, muscular strength & endurance, flexibility, and body composition. Mellor also enjoys utilizing varied muscle confusion principles along with activity-based and sport-specific exercises to best meet his client’s goals.
In addition to working at Perfectly Fit, Jamieson is completing his Bachelor’s degree in Kinesiology with a concentration in Health and Fitness. He also maintains a Health Fitness Specialist (HFS) certification from the American College of Sports Medicine (ACSM), an organization with which he is a regional member.