Our Approach

For The Athlete

Regardless of the sport, every athlete wants to improve their performance and take their game to the next level. Whether you want to earn a spot on the AAA team, play Varsity or simply get more playing time, the experts at PFit can help you reach your goals. Our programs are designed to meet the needs of the individual athlete and the specific sport of interest. Our goal is to improve the athletes’ agility, speed, power core conditioning, and strength. We will not only challenge your body and your mind, but you’ll actually have fun too.

For The Coach

Ultimately, the best way to become better at a sport is not only by playing more – it’s by improving overall athleticism – especially when ice time, court time and field time is limited. If you’re looking for a way to give a particular athlete or your whole team an edge over their competition, PFit is the place to be. Our goal is to supplement your coaching by helping your team become stronger, faster, more agile, more powerful and more stable. In addition, team building and injury prevention are by-products of the programs that can give your team and added edge. We will work with you to ensure that your athlete or team receives the training they need to improve their weaknesses and continue to enhance their strengths.

For The Parent

We know what parents are looking for when they go outside of a sport to get extra training for their children. You want a program that is safe, effective and fun. You also want skilled instructors. You want a program and instructors that will motivate and challenge your child. You want a program that provides skills training that will transfer into a particular sport. And you want a program that promotes overall health. PFit has designed our programs to meet all of these needs.