Resistance training is one of the best things you can do to get a stronger and better looking body. It involves the systematic use of external resistance (weights, machines, and even your own body weight) to effectively improve your strength and body composition levels. It is also known as strength training or weight training.
Although strength training accurately describes what resistance training does, many people do not use the term because they think it only applies to those trying to become bigger and stronger when, in fact, all resistance training which is correctly done indeed increases strength, but does not necessary visibly increase size. Perfectly Fit trainers can help you find the right level of resistance training you’ll need to accomplish your goals.
- Lose weight by burning extra calories
- Reduce your waist size
- Increased range of movement
- Reduce the risk of injury
- Reduce the risk of diseases related to obesity
- Develop stronger bones
- Tighten skin to prevent sagging
- Improved mobility for seniors
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