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Cardiovascular
Training
Perfectly Fit cardiovascular fitness training consists
of sustained exercise involving the large muscle groups
- legs, butt, back, and chest - at a strenuous enough
level for a long enough period of time to challenge your
heart and lungs.
Also known as aerobic exercise or simply cardio,
cardiovascular training takes place when your heart rate
is elevated to 65-85% of the maximum and maintained at
that level for at least twenty minutes. This way, the
heart muscle is strengthened, the ability of the lungs
to more efficiently re-oxygenate the blood is increased,
and fat-burning enzymes are produced. We will
scientifically formulate a target heart rate for you
that will allow you to achieve a stronger and more
efficient cardio respiratory system.
Cardiovascular training is not only important, but
essential for maintaining fitness, and must be included
in your exercise program. Come in and let us show you
how Perfectly Fit cardio training can help you shape up.
Perfectly Fit clients are also allowed to utilize our
cardio equipment at any time during business hours at no
extra cost.
Benefits
Improved endurance
Lower resting heart rate
Improved efficiency of the cardiovascular system
Lower body fat
Stronger and healthier body
Contact us for details and rates
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Special
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Small Group Personal Training for
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Gift certificates are also available.
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