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> Customized Programs |
Customized Programs
Perfectly Fit has a number of other options available
for clients not wanting to make a commitment to multiple
workout sessions at our facility.
Workout Printouts – designed for
individuals who choose to exercise at home without the
guidance of a personal trainer. We first perform a
fitness assessment along with hands-on instruction about
technique, form, and intensity. Then we provide weekly
workout printouts that guide the client’s exercise
routine.
Run Fit Sessions – organized for small
groups who would like to participate in short-term, fun,
outdoor activities to lose weight and get in shape.
There’s lots of variety here:
 Resistance training
Stretching
(dynamic warm-up)
Running / walking
Stair climbing
Calisthenics
Obstacle courses
Wind sprints
Plyometrics (speed / strength training drills)
Glut exercises and thigh-strengthening moves (ladies)
Abs and all-around core training
Group drills
Jumping Rope
Contact us to learn about schedules and prices.
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Special
Offers |
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Small Group Personal Training for
you and your friends. Learn More.
Gift certificates are also available.
Learn More.
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