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Flexibility Training
Flexibility training is often an undervalued component
of conditioning. While most people appreciate
cardiovascular and strength training for their role in
helping lose weight, build muscle, and get fit, the
benefits of flexibility training are less immediate. As
the population ages however, more people are learning to
appreciate the rewards of stretching. Staying limber can
offset age-related stiffness, improve athletic
performance, and optimize functional movement in daily
life.
Research shows that flexibility training can develop and
maintain range of motion and may help prevent and treat
injury. The American College of Sports Medicine has even
added flexibility training to its general exercise
recommendations, advising that stretching exercises for
the major muscle groups be performed two to three days
per week.
With our basic nine-stretch format, we will be able to
determine what areas of your body are flexible vs.
inflexible. After this evaluation, we will devise a
stretching protocol that will help you feel great.
Stop by Perfectly Fit. Our trainers will show you how
functional flexibility can be incorporated into your
routines.
Benefits
Improved physical performance
Decreased risk of injury
Reduced muscle soreness
Improved posture
Increased blood and nutrients to tissues
Contact us for details and rates
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