Training Options Single Training Sessions Personal Training Packages Small Group Training Customized Programs Types of Training Resistance Training Cardiovascular Training Flexibility Training Postural Enhancement Sports-Related Conditioning	Home > Services  > Single Training Sessions Single Training Sessions Single training sessions* are typically purchased by individuals who do not plan on working with a trainer for an extended period of time or do not wish to commit to a package purchase. This option is best used by clients with schedules that do not allow them the flexibility of meeting with their trainer at least once or twice a week. Single sessions also work for individuals who have purchased home gym equipment and are looking to learn the right form or technique before starting their program. Single session purchases can be great gifts for individuals who are looking to kick-off lifestyle improvements. *Sessions last 45 minutes. Contact us for details and rates	Special Offers          Small Group Personal Training for you and your friends. Learn More. Gift certificates are also available. Learn More.