Single Training Sessions
Single training sessions* are typically purchased by individuals who do not plan on working with a trainer for an extended period of time or do not wish to commit to a package purchase. This option is best used by clients with schedules that do not allow them the flexibility of meeting with their trainer at least once or twice a week.
Single sessions also work for individuals who have purchased home gym equipment and are looking to learn the right form or technique before starting their program.
Single session purchases can be great gifts for individuals who are looking to kick-off lifestyle improvements.
*Sessions last 45 minutes.
Contact us for details and rates