Home > Special Offer 2 We now offer small group personal training. Sign up for 6 weeks. Meets twice a week. $30.00 per person! You get 12 personal training sessions for $360.00. Along with that you also get a baseline fitness assessment including Resting Heart Rate (RHR), Resting Blood Pressure (RBP), Body Mass Index (BMI), and Girth measurements. The sessions are 45 minutes in duration, with emphasis on traditional strength training and core training. This includes barbell and dumbbell work, exercise band, medicine ball, stability ball, and bodyweight training, along with plyometrics, balance and agility exercises to keep it interesting for you. Contact us today to get started. Call (401) 885-8500 or email mhicks@perfectly-fit.com.